Magic 10 Jivamukti Vinyasa is a yoga sequence of 10 yoga poses that are done at a stretch, with special emphasis on holding each pose for a specific number of breaths. This sequence is structured in a way that warms up the body efficiently and is typically done at the beginning of other sequences.
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Spiritual Warrior 1-hour sequence is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading you inward on an exploration of the deeper spiritual aspects of the self.
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Wombarra Rock Pool is a weird shape. It can’t decide if it’s a rectangle or a triangle. The northern end has three edges – like a giant pair of scissors has chopped off the right corner of a rectangle. The southern end has two uneven sides likes
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Kramer Photography. The Austi noticeboard is awesome. Some swimming angel writes in chalk the date, water temperature and a quote or a riddle for the day. It’s these personal touches that makes life magic. Locals leave their belongings undercover on benches next to the noticeboard and dingy
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A 10 year old boy takes a drag of his cigarette as we pull into the road leading to Bellambi Beach. I doubt he is a swimmer. One of the hardest parts about becoming swim-fit is getting used to the sensation of exploding lungs, and not quite
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Towradgi heals. The day after I tore the Anterior Cruciate Ligament (ACL) in my left knee I asked my husband, Kobi, to take me to Towradgi Rock Pool. I limped down the ramp and collapsed into the pool’s embrace. I swam a languid freestyle, my left leg
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I stare at cracks. Swimming up and down Woonona Rock Pool in a straight line, without colliding with other freestylers is possible. Even though the pool has no lane markings or lane ropes, if you have clear goggles and 20/20 vision there are definite lines or cracks
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What’s with the flat rocks sitting on the bench at Coledale Rock Pool? I push one aside, and sit down. The surface of the pool ripples and sprays in strong onshore winds. I squint in the sun, watch two fishermen chasing after something in the wind’s playful
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There’s an otter in the pool. Rather than swimming up and down the length of the pool, the old man with the words “Otter” printed across his bobbing butt cheeks, is freestyling perpendicular, left to right. Otter don’t give a fuck. I watch a while with my buddy
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The Continental Pool is shut until further notice due to COVID-19. Swimming is my preferred form of exercise to relieve stress, next to yoga. I’ve visited all the ocean pools along the south coast, and conclude my local sanctuary is the best of them all. The Conti
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