MAGIC 10
Description
Magic 10 Jivamukti Vinyasa is a yoga sequence of 10 yoga poses that are done at a stretch, with special emphasis on holding each pose for a specific number of breaths. This sequence is structured in a way that warms up the body efficiently and is typically done at the beginning of other sequences
STYLE
Jivamukti Yoga
DURATION
11 Minutes
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Yoga teacher, skydiver, martial artist and journalist. Yoga keeps her centred and reinforces her core belief that the greatest gift to each of us is ourselves. When Dawn isn’t teaching yoga, she works as a skydive camerawoman, grapples with her mates at Gracie Barra Shellharbour, and does media and promotions for stuff she loves.
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