YOGA NIDRA
Description
Yoga Nidra is a form of guided meditation. Nidra means sleep.
It’s usually practiced lying down. Yoga Nidra draws the attention inwards, and allows the practitioner to float between wakefulness and sleep, where the body finds a natural state of equilibrium. Great to practice before bed, or when you’re feeling overstimulated and need to relax.
STYLE
Guided Meditation
DURATION
20 Minutes
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Yoga teacher, skydiver, martial artist and journalist. Yoga keeps her centred and reinforces her core belief that the greatest gift to each of us is ourselves. When Dawn isn’t teaching yoga, she works as a skydive camerawoman, grapples with her mates at Gracie Barra Shellharbour, and does media and promotions for stuff she loves.
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