VALERIE Barnsley never misses a day of training. The 91-year-old has been attending group fitness classes at Beaton Park Leisure Centre for more than 40 years. “When I first started, I’d come twice a day,” she says. “But now just the one to keep busy.” Val attends
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HENRI Jeanjean has been doing aquarobics for 26 years. The Frenchman is a great conversationalist, has a smooth and melodic accent, and greets friends with two kisses on the cheek. Henri was one of the first aquarobics participants at Wollongong University when the classes started in 1999.
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Join a weekly Zoom 30 min meditation; Sundays, 7pm Sydney-time. Email dawntratt@gmail.com for the link and password. Dawn TrattYoga teacher, skydiver, martial artist and journalist. Yoga keeps her centred and reinforces her core belief that the greatest gift to each of us is ourselves. When Dawn isn’t
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