VALERIE Barnsley never misses a day of training. The 91-year-old has been attending group fitness classes at Beaton Park Leisure Centre for more than 40 years. “When I first started, I’d come twice a day,” she says. “But now just the one to keep busy.” Val attends
Read more →HENRI Jeanjean has been doing aquarobics for 26 years. The Frenchman is a great conversationalist, has a smooth and melodic accent, and greets friends with two kisses on the cheek. Henri was one of the first aquarobics participants at Wollongong University when the classes started in 1999.
Read more →The most significant day of my Brazilian Jiu Jitsu (BJJ) journey has arrived.
Read more →When I first met Jo Kanaris, all I could do was turn my sewing machine on.
Read more →Stan Mitzikis is the friendliest car mechanic in Wollongong.
Read more →At the Nut Deli everybody knows your name… if they like you, that is.
Read more →Newcastle Beach, Newcastle Ocean Baths by @shannonhartiganimages Newcastle Ocean Baths by @abcnews_au Have you watched the brilliant Aussie comedy/drama series FRAYED. It’s set in Newcastle, and I’ve been dying to visit ever since. There are a few memorable scenes set at the Newcastle Ocean Baths. Including one
Read more →Wombarra Rock Pool is a weird shape. It can’t decide if it’s a rectangle or a triangle. The northern end has three edges – like a giant pair of scissors has chopped off the right corner of a rectangle. The southern end has two uneven sides likes
Read more →Kramer Photography. The Austi noticeboard is awesome. Some swimming angel writes in chalk the date, water temperature and a quote or a riddle for the day. It’s these personal touches that makes life magic. Locals leave their belongings undercover on benches next to the noticeboard and dingy
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