Free Zen Meditation, Tuesdays, 7-7:30pm at Gather Wellness Studio Dawn TrattYoga teacher, skydiver, martial artist and journalist. Yoga keeps her centred and reinforces her core belief that the greatest gift to each of us is ourselves. When Dawn isn’t teaching yoga, she works as a skydive camerawoman,
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Spiritual Warrior 1-hour sequence is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading you inward on an exploration of the deeper spiritual aspects of the self.
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Magic 10 Jivamukti Vinyasa is a yoga sequence of 10 yoga poses that are done at a stretch, with special emphasis on holding each pose for a specific number of breaths. This sequence is structured in a way that warms up the body efficiently and is typically done at the beginning of other sequences.
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Spiritual Warrior 1-hour sequence is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading you inward on an exploration of the deeper spiritual aspects of the self.
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