SUNDAY ZOOM ZAZEN

SUNDAY ZOOM ZAZEN

Free Zen Meditation, Tuesdays, 7-7:30pm at Gather Wellness Studio Dawn TrattYoga teacher, skydiver, martial artist and journalist.  Yoga keeps her centred and reinforces her core belief that the greatest gift to each of us is ourselves. When Dawn isn’t teaching yoga, she works as a skydive camerawoman,

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YOGA NIDRA

YOGA NIDRA

Spiritual Warrior 1-hour sequence is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading you inward on an exploration of the deeper spiritual aspects of the self.

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